EFT is much like acupuncture without the needles.  You use your fingertips to "tap" on meridian points in the body.  This process is done with the use of specific affirmations in combination with the activation of the meridian points. 

EFT operates under the premise that, “Our unresolved negative emotions are major contributors to most physical pains and diseases.”  The connection between mind, body, and soul is so strong that you can use this body based modality to aid and assist in the healing of blocks and obstructions on the mental, emotional, and spiritual levels.

Sometimes human beings have a tendency to allow their analytical minds to control their thoughts, feelings, and behaviors.  EFT allows the practitioner to bypass that mind and work solely with the emotions and feelings of the client.  This gives the client an opportunity to relax on many levels because someone else is doing the work.

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